Demi Lovato Slams Diet Culture

Demi Lovato Slams Diet Culture

Demi Lovato has been vocal about her eating disorder since her 2018 drug overdose. She continues to support her recovery and remind others they’re not alone.  On Monday Demi shared a video to celebrate her body and while modeling a pair of loose pants in the mirror she said, “I don’t count calories anymore I don’t over-exercise anymore I don’t restrict or purge And I especially don’t live life accordingly to diet culture.. and I’ve actually lost weight.” She also added a quote to her Instagram Stories that read: “and i said to my body softly, ‘i want to be your friend.’ it took a long breath. and replied, i have been waiting my whole life for this.’ ” She captioned it, “thank you body for your patience and faith in me,” Lovato dealt with over-exercising, sometimes hitting the gym three times a day, now she uses practical ways to maintain her health.  Have you suffered from an eating disorder? How did you overcome it?